![]() We still don’t know much about other caffeine containing foods and drinks. Much of the research into the effects of caffeine has only looked at coffee. ![]() There is also evidence to show that caffeine consumption during pregnancy can increase the risk of: osteoporosis (bone loss) in post-menopausal women.Regular heavy use of caffeine, more than 600mg a day, can cause: We do know that many regular coffee drinkers become dependent on caffeine. What are the long-term problems with consuming caffeine? Short-term effects after a small amount of caffeine (100-200mg) can include:Ĭhildren and young people who consume energy drinks containing caffeine may also have: They can last up to 6 hours, depending on the individual. The short-term effects of caffeine typically happen about 30 minutes after consumption. What are the short-term effects of consuming caffeine? Most of these studies have looked at caffeine from coffee only. There is some evidence that people who drink a moderate amount of caffeine regularly might have a lower risk of: Because caffeine is a stimulant, it can make you feel more alert and energetic. It can cause some health problems, but it can also reduce your chances of having others. The effect of caffeine on your health is complex. ![]() What are the health benefits of consuming caffeine? People with health conditions should talk to their doctor about caffeine as part of any discussion about a healthy lifestyle. The caffeine level in your breastmilk usually peaks about one hour after eating or drinking it. caffeine stays active in your body for longer in pregnant women and babies.Ībout 1% of the caffeine you eat or drinks gets into your breastmilk. People who are pregnant or breastfeeding should limit their caffeine intake. That is 1 espresso, or 2 instant coffees or 4 cups of tea. If you are pregnant or breastfeeding, it’s a good idea to limit your intake of caffeine to 200mg per day. There is evidence that amounts greater than this can cause increased anxiety. For a 40kg child, this is about 120mg a day, or 2 cans of cola (375mL). This is the same as:Ĭhildren under 18 years should consume less than 3mg for each kilo of body weight a day. It is recommended that healthy adults can safely consume around 400mg of caffeine a day. Similarly, dark chocolate has more caffeine than milk chocolate. For example, an espresso has more caffeine than instant coffee. The amount of caffeine in food and drinks varies. ![]() Much of the medical research in this area has been into coffee, which contains caffeine and many other ingredients. It’s not always clear how your body will respond to caffeine. If you have an existing medical condition, it’s a good idea to eat or drink less caffeine. This can make a normal amount of caffeine more dangerous. People with existing medical conditions, such as high blood pressure, may be more sensitive to caffeine.
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